If you’re feeling low on energy, your skin is dull, or your hormones feel off—it might be time to return to the basics: whole food nutrients your body actually absorbs.
And when it comes to real nourishment, few supplements are as tried and true as liver capsules and cod liver oil.
Both are rich in vitamin A, D, and essential nutrients that support whole-body wellness. But which one supports you best—fueling your muscle, metabolism, and emotional resilience during the most active season of the year?
Let’s compare.
Why We’re Still Talking About Liver in 2025
Most women today are over-scheduled, undernourished, and chasing energy with caffeine and quick fixes. But the real solution often lies in ancestral, nutrient-dense foods—the kind your body knows what to do with.
That’s where beef liver and cod liver oil come in.
Both are whole food sources of:
- Vitamin A (retinol) for skin, vision, and hormone support
- Vitamin D for mood, immunity, and metabolism
- Essential fats, minerals, and cofactors that fuel long-term strength
If you're feeling depleted, this isn't about adding more to your plate—it’s about replenishing what’s missing.
Liver Capsules: A Powerhouse for Protein-First Strength
What’s inside and why it matters
Liver capsules are made from New Zealand grass fed and finished beef liver. They offer a broad spectrum of bioavailable nutrients, including:
- Vitamin A (retinol)
- Iron and vitamin B12 (key for energy and red blood cell production)
- Choline and copper (important for hormones and liver detox)
- Trace minerals like zinc and selenium
Liver capsules are particularly rich in protein-building nutrients, making them a smart addition to any muscle or metabolism-focused routine.
Who it’s best for
- Anyone focused on energy, hormone health, or strength-building
- Women in perimenopause or postpartum needing deep replenishment
- Families looking for a supplement that supports kids and adults alike
- People who want the benefits of organ meats without the taste or prep
Cod Liver Oil: The Classic for Skin, Mood, and Inflammation
What makes it different
Cod liver oil is a liquid fat extracted from the liver of codfish, traditionally used to support winter immunity and joint comfort.
It’s naturally high in:
- Vitamin D3 (crucial for immunity, bone health, and mood)
- Omega-3 fatty acids (EPA and DHA) for brain, heart, and skin support
- Vitamin A (though amounts vary depending on processing)
Unlike liver capsules, cod liver oil provides anti-inflammatory fats, making it a great choice for balancing hormones and calming systemic inflammation.
Who it’s best for
- Women with low sun exposure or seasonal mood shifts
- Anyone dealing with dry skin, hormonal acne, or brain fog
- Those seeking extra omega-3s without taking fish oil capsules
- People needing gentle support for inflammation or joint stiffness
Liver Capsules vs Cod Liver Oil: Which One Wins?
Here’s a quick look at how these two whole food supplements compare:
| Nutrient | Liver Capsules | Cod Liver Oil |
|---|---|---|
| Vitamin A | ✔️ High (retinol) | ✔️ High (retinol) |
| Vitamin D | ❌ Trace only | ✔️ Moderate–High |
| Iron & B12 | ✔️ Yes | ❌ No |
| Omega-3s | ❌ Minimal | ✔️ High (EPA/DHA) |
| Protein Support | ✔️ Yes | ❌ No |
| Taste/Smell | Neutral (in capsules) | Fishy (unless flavored) |
| Best For | Energy, strength, hormones | Skin, mood, inflammation |
Both offer key vitamins for whole-body wellness, but they serve slightly different purposes. Choosing the right one depends on what your body needs most during this season.
Can You Take Both? A Summer Wellness Strategy
Yes—you can absolutely take liver capsules and cod liver oil together, as long as you stay mindful of your total intake of fat-soluble vitamins (especially vitamin A).
Here’s a sample routine for balancing both safely:
-
Morning:
- Liver capsules with a protein-rich breakfast (for energy + strength)
-
Afternoon or evening (2–3x/week):
- Cod liver oil with a meal (for vitamin D + omega-3 support)
This pairing works especially well in summer, when you’re:
- Getting sun (natural D) but want deeper nutrient support
- Focusing on movement, recovery, and hormone balance
- Looking to simplify your wellness routine with real food nourishment
Real Nourishment for Your Season of Strength
Your body doesn’t need synthetic multivitamins, powders, or expensive trends. It needs nutrients it can recognize, absorb, and use—from real food sources.
Whether you’re chasing toddlers, managing midlife changes, or rebuilding your strength after burnout, both liver capsules and cod liver oil offer a path toward feeling whole, energized, and resilient.
You don’t need to do both. You don’t need to do it all.
You just need to start with what feels simple, consistent, and nourishing for you.
FAQ: Liver Capsules vs Cod Liver Oil
Q: Can I take liver capsules and cod liver oil at the same time?
A: Yes, but be mindful of total vitamin A intake. Alternate days or take them at separate times of day if needed.
Q: Which is better for energy and fatigue?
A: Liver capsules—thanks to iron, B12, and other energizing nutrients.
Q: Which one is better for skin?
A: Both. Liver supports skin from within (retinol + detox), while cod liver oil helps reduce inflammation and dryness.
Q: Do they replace a multivitamin?
A: For many people, yes. These whole food sources offer broad-spectrum nutrients with better absorption.
Q: Can kids take them too?
A: Yes, with proper dosage. Capsules are a choking hazard for young kids. Do not give young kids capsules and consult with your doctor before starting.
Ready to Feel Strong, Clear, and Energized?
At Whole Again, we believe nutrient-dense food is the foundation of wellness. Our beef liver capsules are made with integrity—no fillers, just whole food strength you can feel.
Whether you’re supporting your hormones, chasing more energy, or building resilience for the long haul, we’re here to help you feel whole again.
Explore our beef liver capsules today and make this your season of strength.